Hey friends!

So, if you’ve checked on my Instagram you know that I’ve decided to do a little experiment to see how much weight I can use following a strict ketogenic diet dairy free meal plan. Check out the post explaining the details HERE. 

I normally wouldn’t be concerned about how fast I lose weight and I strongly advise against anyone following my experiment for an extended period of time. Before I get into the meal plan, I want to share my goals for the next 2 weeks.

my 2-week goals

  • Lose 10-15lbs
  • Only drink water and tea
  • Intermittently fast from 6pm-12pm
  • Avoid dairy
  • Attempt to not exceed 15 net carbs daily
  • Marcos: (high deficit). The goal is to restrict my fat intake so that my body has to rely on stored fat for energy.
    • Protein: 104g
    • Fat 97g
    • Carbs: low as possible
  • Fasted cardio daily

Notes: I’m not sharing this experience to teach anyone about the ketogenic diet. If you are a newbie, I suggest you download the free getting started guide, check out my past posts, and sign up for #TeamHelloKetoDiet.

Follow my experiment

In order to document my experience, I will be blogging nightly and sharing my meals, how I’m feeling, and daily weigh-ins. I will also be sharing cooking tutorials on my IG SNAP video feed as well as sending daily emails.

If you would like to join me or just follow my experience, SIGN UP HERE. As of now, the complete meal plan, shopping list, and recipe packet have been uploaded to the resource library.

Once you sign up and confirm your subscription, you’ll be added to the email list and the password to the resource library will be sent to you.

Are you ready?

It’s pretty late right now so tomorrow I’ll give an overview of the meal plan and details on my starting weight.

I hope you’re excited!

 

Author: Chris

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